Emotional Balance in a Fallen World: Seeking Equilibrium

In this article, I examine the concept of emotional balance in a fallen world and emphasize the importance of equilibrium for optimal mental health. I begin by recognizing that sadness is a natural part of life and explain how our free will in a broken world leads to sorrowful experiences. Using an Arabic axiom about the weather, I emphasize the importance of balancing sunshine and rain to appreciate life’s fullness.

The Significance of Balancing Sunshine and Rain: Appreciating Life’s Fullness

Despite the initial appeal of positivity, the article then delves into the significance of avoiding positive feedback loops. I use the biblical character Elijah to demonstrate how isolation and self-focus can reinforce negative emotions. On the other hand, God intervenes by reminding Elijah that he is not alone, thereby introducing a negative feedback loop and assisting him in overcoming his loneliness.

Breaking the Cycle: Avoiding Positive Feedback Loops

I conclude by emphasizing the importance of seeking help from others when facing adversity. While solitude is necessary for personal reflection, disconnecting from fellow believers can exacerbate anxieties. Instead, I encourage readers to focus on others, following Jesus’ teachings and cultivating community.

Seeking Help in Adversity: Embracing Community Support

Finally, the article encourages readers to maintain emotional balance in the face of life’s challenges and to view adversity as an opportunity to grow and enrich their lives with the help of others.

If you would like to read this article in its entirety, please visit Preacher Pollard’s blog by clicking the link above. This article was my third post there in January 2020. I add new content there each Friday. Please visit Preacher Pollard’s Blog for more.